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Resources & Further support

It can be difficult to find support when it feels like no one is there for you.

 

We have added a list of support and resources that may be useful for you.

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Please remember that BYM Therapy is not an emergency or a crisis service.

​​     Ways to get support

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  • Call your GP to book an urgent appointment or

  • Call NHS 111 and ask for crisis support (24 hrs) or

  • Go to any A&E department

  • There is always support 24 hours a day through the Samaritans on 116123 (www.samaritans.org) who offer emotional support as well “crisis” support or

  • Call the Sussex Mental Health Helpline on 0800 0309 500 or

  • Use the StayAlive app (via Google Play, App store or www.stayalive.app)

  • CALM - https://calmharm.co.uk/

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