A sports-themed CBT workbook to help you understand and overcome worry — written and voiced by a qualified therapist.
 
With real talk, relatable examples, and step-by-step tools, this workbook helps you:
 
Understand what’s really going on in your mind
Apply CBT tools to break negative cycles
Plan for setbacks, set goals, and build resilience
Stay accountable with built-in worksheets
Plus a voice over on how to complete the workbooklet 
 
*Video voiceover/how to do will be emailed separately once purchased.